From Awareness to Action: 5 Steps to Overcome Stress, Regain Control, and Move into Action
Stress is bad for our life, our health and our relationships. It can also lead to mistakes and bad choices. In this presentation Monica shares her 5-step process that will change the way you approach challenges, habits and attitudes.
TAKEAWAYS
- An overview of our default mechanisms that drive stress
- A new tool to manage your stress and take you from awareness to action
- New choices for preventing and overcoming stress
